5-HTP Uses, Dosage, Side Effects & Contraindications

What is 5 HTP

      5 HTP is the metabolic precursor to the neurotransmitter serotonin. Tryptophane, an essential amino acid, is metabolized into 5 HTP by the body. 5 HTP is in turn, converted into the neurotransmitter serotonin. Serotonin is responsible for mood, hunger, and sleep. Antidepressant drugs approved by the FDA, including selective serotonin re-uptake inhibitors (SSRI's) such as Prozac, are said to work by increasing the amount of serotonin available to the brain. 5 HTP, therefore, may for some individuals, serve as a natural alternative to some prescription SSRI type drugs like Prozac.

      Supplementing either tryptophane or 5 HTP increases serotonin levels by supplying more of the building block material needed to make this neurotransmitter. Low levels of serotonin have been associated with depression, fibromyalgia, chronic pain, altered mood, insomnia, PMS, and headaches. Both tryptophane and 5 HTP are sometimes used as nutritional support for these conditions. 5 HTP is about five times more potent than tryptophane for this application.

5 HTP for Mood Elevation, Depression, and Panic Attacks

      According to medical journals and reviews, it has been proven that 5 HTP helps improve moods of depressed patients and helps panic attacks. The same sources generally recommended that more research on 5 HTP should be done before claims were made.

5 HTP for Sleep and Weight Loss

      5 HTP may aid in weight loss and improve sleep patterns for some individuals. Research suggests that good serotonin levels may reduce appetite thereby assisting in weight loss. Serotonin is converted into melatonin in the pineal gland and melatonin, in turn, regulates sleep cycles. The theory is that if 5 HTP can increase serotonin levels, it may be able to improve sleep and aid in weight loss. In the medical articles reviewed, positive results have been reported, but the authors caution that more research is needed before claims can be made.

5 HTP Dosage

      As with all nutritional supplements or medications, individual response is a variable. It is clear that large excesses of serotonin in the peripheral circulation can cause cardiovascular disease and other adverse effects. Too much 5 HTP in the diet could potentially result in too much serotonin in the peripheral circulation.

      Some sources suggest that 5 HTP can be safely used as a nutritional supplement at a dosage of up to 100 milligrams (mg) per day. Some authorities maintain that much larger dosages can be consumed without adverse effects. Some also suggest that 5 HTP, especially in larger doses, should be used with the prescription drug carbidopa. The purpose of this drug is to prevent the 5 HTP from being converted to serotonin in the peripheral circulation.

5 HTP Precautions & Side Effects

      5 HTP is available without prescription and is generally considered safe and may be beneficial to many individuals. Contraindications to 5 HTP use, or conditions under which 5 HTP use should only be under the supervision of a physician, are conditions in which increased serotonin levels may be harmful:

1. Cardiovascular diseases (High Blood Pressure, post-Stroke, post-Heart Attack)
2. Extremely elderly persons
3. Those with Parkinsons Disease, Cancer or Auto-immune diseases (Scleroderma, Rheumatoid Arthritis, Multiple Sclerosis, Lupus)
4. Lung diseases
5. Chronic Alcoholism
6. Liver diseases (Hepatitis or Cirrhosis)
7. Parasitic infection
8. AIDS
9. Anorexia Nervosa
10. Low protein diets
11. Allergies (severe)
12. Myalgia (persistent pain and weakness of the muscles)
13. Peripheral Neuropathy (pain weakness of the muscles)
14. Rash or Flushing
15. Edema
16. Nausea
17. Diarrhea
18. Sickle Cell Anemia
19. Hemophilia
20. Pregnancy

      Concurrent drug use: 5 HTP should not be used if taking:

1. Anti-depressant drugs
2. Monoamine oxidase inhibitors
3. Selective Serotonin Reuptake Inhibitors (SSRI's e.g., Prozac)
4. Tricyclic medications
5. Weight Loss medications (i.e., Dextenfluramine)
6. Anti-parkinson medications (e.g., L-dopa)
7. Barbiturates and other tranquilizing drugs
8. Antihistamines and cold medications
9. Alcoholic beverages
10. Intravenous (illegal I.V.) drugs
11. Cancer chemotherapy or
12. Antibiotic Medications

      Alcohol and 5 HTP should not be taken together. Allow at least six hours between use of alcohol and 5 HTP.

Warning: 5 HTP can increase the effect of some tranquilizing drugs.

For more in depth information on the uses and therapeutic possibilities of 5 HTP, read this book:

5-Htp: The Natural Way to Overcome Depression, Obesity, and Insomnia by Michael T. Murray, N.D. Dr. Murray (Encyclopedia of Nutritional Supplements, Prima, 1996) discusses the relationship between levels of the neurotransmitter serotonin and the symptoms of depression, obesity, headaches, insomnia, anxiety, hyperactivity, premenstrual syndrome, chronic fatigue syndrome and fibromyalgia. These symptoms can be alleviated by taking the amino acid 5 HTP (5-hydroxytryptophan). The body converts 5 HTP into serotonin, a neurotransmitter vital for brain function.

Where to get 5 HTP

      For a high quality source of 5 HTP and other Health and Life Extension Supplements: CLICK HERE

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