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Successful Strategies to fight Obesity and Weight Gain
Read the full Article on Successful Strategies to fight Obesity and Weight Gain


      Leptin is a hormone, produced by fat cells, that functions to maintain a lean body composition. The principal actions of leptin are:

  • Leptin regulates appetite by interacting with the hypothalamus
  • Leptin enables the body to access and utilize fat stores for energy

      Leptin was discovered in 1994 by Jeffrey M. Friedman and colleagues at the Rockefeller University through the study of genetically obese mice.

      While fat tissue is the primary source of Leptin, it is also produced by other body tissues including placenta, ovaries, skeletal muscle, stomach, breast tissue, pituitary and liver.

      While regulating appetite and fat metabolism is its primary function, leptin also helps regulate immunity, helps maintain healthy blood pressure and supports cognitive function. In addition, high leptin levels have a variety of adverse health effects including increasing the risk of congestive heart failure, increasing the risk of heart disease and increasing cancer risk.

The Leptin Cycle

      Fat tissue secretes leptin. High leptin levels signal the hypothalamus to decrease appetite, decrease food intake and reduce fat accumulation. So, normally, lean people have low leptin levels and fat people have high leptin levels. As the amount of stored fat increases, so do the leptin levels. So, why isn't the rising leptin level triggering weight loss?

      The answer is leptin resistance. The neurons in the hypothalamus lose their sensitivity to leptin resulting in a lack of satiety and apatite suppression. As the size and number of fat cells increase with weight gain, they pump more and more leptin into the circulation in an attempt to send the message to the brain that fat stores are adequate, and appetite needs to be reined in.

      Inadequate receptor sensitivity results in diminished responsiveness, which has two unfortunate results. First, normal fatty acid metabolism within the fat cells significantly declines and, the fat cells decrease their absorption of free fatty acids from the circulation. The resulting excess of fatty acids floating in the bloodstream causes insulin resistance in peripheral tissues like muscle.

      As with leptin-resistant fat cells, insulin-resistant muscle cells lose their responsiveness to insulin. As a result, glucose molecules are blocked from entering muscle tissue, causing blood sugar to rise. The liver senses hyperglycemia and liver cells respond by breaking down the rogue sugar molecules and transforming them into more free fatty acids. In turn, the additional free fatty acids contribute to increased fat stores, increased leptin production, escalating resistance, and the vicious cycle continues to snowball.

What Causes Leptin Resistance?

      Consuming excess calories causes fat deposition which raises leptin levels. Reduced physical activity decreases calorie metabolism which reduces fat metabolism. Chronically high leptin levels causes leptin resistance. In short, over eating and lack of exercise causes leptin resistance. So what causes over eating? It is a combination of factors including:

  • Eating for stress relief or comfort rather than hunger
  • Poor food choices
  • Life style choices
  • Poor habits
  • High Fructose Foods

Fructose and Leptin Resistance

      In addition to this well established relationship, recent research suggests that the consumption of large amounts of fructose causes leptin resistance and elevated triglycerides in animals. A similar mechanism likely exists in humans. Fructose is widely used as a sweetener in many foods. On the label it may be called fructose, corn syrup or high fructose corn syrup. Fructose is also the natural sugar found in honey, fruits and berries. The unanswered questions are:

  • How much fructose is required to contribute to leptin resistance in humans?
  • Is there a difference between the fructose synthesized from corn and fructose from natural honey, fruits and berries?

      The information on this is unclear at this time, requiring further research. We do know that our ancestors consumed natural honey, fruits and berries when they were available, so it is likely that consuming these natural foods in moderation is safe and healthful. We also know that fructose derived from corn products is very common and abundant in many processed foods. The conservative approach to this is to read labels and avoid fructose adulterated foods.

How to Correct Leptin Resistance

      Reducing leptin resistance requires reducing leptin levels which requires reducing fat which requires weight loss which requires calorie restriction and exercise. Both calorie restriction and exercise cause a shift in metabolism and several hormones. Resetting the hypothalamic regulation system may not occur quickly. Persistent and sustained lifestyle change rather than short term or yo-yo dieting is required. Fortunately, improvement in the risk factors for Metabolic Syndrome and improvement in insulin resistance occur much more quickly than significant weight loss.

      In addition, there are some supplements which may assist in the correction of leptin resistance. Two of these are Glabrinex™ and LeptinX™ from Vitamin Research Products.

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Leptin References

      To view the references upon which this article is based, Go Here .

Disclaimer: The information in this article and on this website is not intended to diagnose, treat, cure or prevent any disease. None of the products mentioned in this article or on this website are intended to diagnose, treat, cure or prevent any disease. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional. This information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counseling services on this site. The information on this Web site does not cover all possible uses, actions, precautions, side effects, and interactions. Liability for individual actions or omissions based upon the contents of this site is expressly disclaimed. This information has not been evaluated or approved by the U.S. FDA.

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